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Here is today's #WOD!


Every :90 seconds (x7 Rounds)

Hang Power Snatch (above the knee) + 2 Hang Snatches (below the Knee)


7 Rounds **12 min cap

2 Rope Climbs @15ft (CC: 1 Legless)

10 1" Deficit Push-ups (CC: Ring Dips)

20 Air Squats (CC: 12 Pistols)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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