Here is today's #WOD!
Every :90 seconds (x7 Rounds)
Hang Power Snatch (above the knee) + 2 Hang Snatches (below the Knee)
7 Rounds **12 min cap
2 Rope Climbs @15ft (CC: 1 Legless)
10 1" Deficit Push-ups (CC: Ring Dips)
20 Air Squats (CC: 12 Pistols)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit