WODs and Blogs

January 5, 2019

AMRAP in 20 minutes (Rounds Only)

5-Thrusters

7-Hang PWR Cleans

10-SDLHP

RX @ 95/65

INT @ 75/55

Tabata (8 minutes)

-Flutter Kicks

-Arch Pulls (PVC)

*alternating movements every minute

December 27, 2018

AMRAP in 30 minutes (Rounds + reps)

15-Thrusters @ 75/55

15-Sit-ups

15-SDLHP @ 75/55

15-Sit-ups

15-Pull-ups

September 22, 2018

Fight gone bad 3 rounds of:

Wall balls @ 20/14

SDLHP @ 75/55

Box Jump @ 24/20"

Push press @ 75/55

Row (Calories)

*rest one minute between rounds
 

May 23, 2018

5 Rounds for time (25 minute CAP)

Run 400m

20-SDLHP @ 95/65

10-Burpees over the bar
 

Please reload

Featured Posts

For time (In Partners)

40-Squat Snatches @ 115/85

20-Synchronized Burpees

30-Squat Snatches @ 115/85

15-Synchronized Burpees

20-Squat Snatches @ 115/85

10-S...

Dynamic Duo

March 2, 2019

1/10
Please reload

Recent Posts

March 2, 2019

February 28, 2019

February 27, 2019

February 26, 2019

February 25, 2019

February 23, 2019

February 21, 2019

February 20, 2019

February 19, 2019

February 18, 2019

Please reload

Archive
Please reload

© 2019 by Black Iron CrossFit

  • White Facebook Icon
  • White Instagram Icon