WODs and Blogs

December 12, 2018

Deadlifts

5 rep MAX

3 Rounds for time (9 minute CAP)

20-Front Rack Lunges @ 95/65

10-Strict HSPUs

November 20, 2018

Back Squats

6 rep MAX

AMRAP in 12 minutes (Rounds + reps)

6-HSPUs

12-Front Rack Lunges @ 115/85

September 29, 2018

For time (In Partners)

50-40-30-20-10

-Hang Squat Cleans @ 115/85

-Front Rack Lunges @ 115/85

*Reps must be split evenly if the bar touches the ground both athletes must do 5-Pull-ups before moving on

August 28, 2018

Strict HSPUs (10 minutes)

5-5-5-5-5

*working from a deficit for added difficulty

For time (10 minute CAP)

20-15-10-5

Push Press @ 115/85

Front Rack Lunges @ 115/85

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Featured Posts

For time (In Partners)

40-Squat Snatches @ 115/85

20-Synchronized Burpees

30-Squat Snatches @ 115/85

15-Synchronized Burpees

20-Squat Snatches @ 115/85

10-S...

Dynamic Duo

March 2, 2019

1/10
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Recent Posts

March 2, 2019

February 28, 2019

February 27, 2019

February 26, 2019

February 25, 2019

February 23, 2019

February 21, 2019

February 20, 2019

February 19, 2019

February 18, 2019

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