WODs and Blogs

February 13, 2019

5 Rounds for Quality

6-Strict HSPUs

MAX L-Sit Hold

2 Rounds for reps

Clean and Jerk @ 115/85

:50 Work / :10 Rest

:40 Work / :20 Rest

:30 Work / :30 Rest

:20 Work / :40 Rest

:10 Work / :50 Rest

January 16, 2019

5 Rounds for time (25 minute CAP)

15-Toes to bar

5-Clean and Jerk @ 185/125 (RX+ 225/155)

Run 400m

December 28, 2018

PWR Cleans & Jerk

2-2-2-2-2

For time (10 minute CAP)

75-Burpees

*with 1-PWR Clean & Jerk @ 185/125 EMOM until complete

December 14, 2018

10 Rounds for time (20 minute CAP)

3-Clean and Jerk @ 135/95

3-Snatches @ 135/95

5-Pull-ups

5-Toes to bar

November 5, 2018

Clean and Jerk

1 rep MAX

October 11, 2018

For time (22 minute CAP)

18-12-6-12-18

-Pull-ups

-PWR Clean and Jerks @ 135/95
 

September 24, 2018

Clean and Jerks

2-2-2-2-2

For time (9 minute CAP)

15-12-9

-Front Squats @ 185/125

-C2B Pull-ups

September 11, 2018

10 rounds for quality (weight)

1-Clean and Jerk (from the high hang)

1-Clean and Jerk (from the knee)

1-Clean and Jerk (from the floor)

7-Strict Pull-ups

June 26, 2018

EMOM for 20 minutes

Minutes 1-10) 3- Clean and Jerks

Minutes 11-20) 2- Clean and Jerks
 

April 30, 2018

AMRAP in 16 minutes (Rounds + reps)

4-Hang Clean and Jerks @ 135/95

2/2-Turkish Get-ups @ 35/25

8-Hang Clean and Jerks @ 135/95

2/2-Turkish Get-ups @ 35/25

12-Hang Clean and Jerks @ 135/95

2/2-Turkish Get-ups @ 35/25

16-Hang Clean and Jerks @ 135/95

2/2-Turkish Get-ups @ 35/25...

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Featured Posts

For time (In Partners)

40-Squat Snatches @ 115/85

20-Synchronized Burpees

30-Squat Snatches @ 115/85

15-Synchronized Burpees

20-Squat Snatches @ 115/85

10-S...

Dynamic Duo

March 2, 2019

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