WODs and Blogs

December 29, 2018

"Chad"

For time 1000-Box Step-ups @ 20" with a 45/20# pack or vest

*this can be done as an individual, in partners, or as a team

Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.

Cro...

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