WODs and Blogs

December 11, 2018

AMRAP in 25 minutes (Rounds + reps)

25-Sit-ups

20-DB Hang Clean and Jerk @ 50/35

25/20-Calories on the Rower or Bike

December 6, 2018

AMCAP in 36 minutes (in partners)

Rowing for MAX Calories

*you and your partner decide how to rotate but you must keep it even

October 9, 2018

For time (30 minute CAP)

60-Push-ups

50-Ring Rows

40-Burpee Box Jumps @ 24/20"

30-Calories (Row/Bike)

20-HSPUs

10-Bar Muscle Ups

*can be done in any order, but once you start a movement you must complete it before moving on

June 7, 2018

AMRAP in 20 minutes (Rounds + reps)

20-Alt DB Lunges @ 50/35

20-Sit-ups

0-Calories Row (or) Bike

20-DB Squats @ 50/35

May 29, 2018

7 Rounds for Calories

1-minute of Rowing

3-minutes of Rest

*mobilize, foam roll between rounds

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Featured Posts

For time (In Partners)

40-Squat Snatches @ 115/85

20-Synchronized Burpees

30-Squat Snatches @ 115/85

15-Synchronized Burpees

20-Squat Snatches @ 115/85

10-S...

Dynamic Duo

March 2, 2019

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Recent Posts

March 2, 2019

February 28, 2019

February 27, 2019

February 26, 2019

February 25, 2019

February 23, 2019

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February 18, 2019

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