WODs and Blogs

November 15, 2018

6 Rounds for Quality (weight)

2-Bench Press

10-Bent over rows

10-DB Curls

August 29, 2018

EMOM for 21 minutes

Minute 1) 2-Back Squats

Minute 2) 12-Bent Over Rows

Minute 3) Rest

*as heavy as possible

August 9, 2018

10 Rounds for Quality (2 minutes Each)

8-Bench Press

6-Barbell Bent Over Rows

4-DB Shoulder Press

June 14, 2018

AMRAP in 7 minutes

-DB Burpees Deadlifts @ 50/35

*rest 3 minutes

AMRAP in 7 minutes

14-Bent over Rows @ 75/55

14-Overhead Squats @ 75/55

*rest 3 minutes

AMRAP in 7 minutes

14-Sit-ups

14-Push-ups

May 11, 2018

Tabata (4 minutes each)

-Push Press @ 95/65

-Goblet Squats @ 70/54

-Barbell Bent Over Rows @ 95/65

-Russian KB Swings @ 70/54

-Sit-ups

*1 minute of rest after each round

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Featured Posts

For time (In Partners)

40-Squat Snatches @ 115/85

20-Synchronized Burpees

30-Squat Snatches @ 115/85

15-Synchronized Burpees

20-Squat Snatches @ 115/85

10-S...

Dynamic Duo

March 2, 2019

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Recent Posts

March 2, 2019

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