WODs and Blogs

February 14, 2019

For time (35 miunte CAP)

25-20-15-10-5

-Goblet Squats @ 54/35 (RX+ @ 70/54)

-Box Jumps @ 24/20" (RX+ @ 30/24")

-Push-ups

-Calories (Row/Bike)

(*RX+ with 3-Bar Muscle ups after each round including the Last)
 

December 7, 2018

5 Rounds for time (25 minute CAP)

20-Wall Balls @ 20/14

15-Push-ups

10-PWR Cleans @ 155/105

2-Bar Muscle ups

October 9, 2018

For time (30 minute CAP)

60-Push-ups

50-Ring Rows

40-Burpee Box Jumps @ 24/20"

30-Calories (Row/Bike)

20-HSPUs

10-Bar Muscle Ups

*can be done in any order, but once you start a movement you must complete it before moving on

August 2, 2018

AMRAP in 20 minutes (Rounds + reps)

4-Bar Muscle ups

16-Alt DB Snatch @ 50/35

40-Double Unders

4-Bar Muscle ups

16-DB Hang Clean & Jerk @ 50/35

40-Double Unders
 

May 31, 2018

For time (25 minute CAP)

50-Thrusters @ 95/65

40-Burpees over the bar

30-Overhead Squats @ 95/65

20-Burpees over the bar

10-Bar Muscle ups

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Featured Posts

For time (In Partners)

40-Squat Snatches @ 115/85

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30-Squat Snatches @ 115/85

15-Synchronized Burpees

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Dynamic Duo

March 2, 2019

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