WODs and Blogs

January 21, 2019

Hang PWR Clean

5-4-3-2-1-2-3-4-5

*superset with 10-Ball Slams

EMOM for 6 minutes

Plank Hold

*30 seconds ON/ 30 seconds OFF
 

November 8, 2018

Tabata (4 minutes each)

-Medball Planks

-DB PWR Cleans @ 50/35

-Ball Slams

-Double unders

*resting one minute between rounds
 

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Dynamic Duo

March 2, 2019

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