WODs and Blogs

February 11, 2019

Back Squats

3-3-3-2-2-1

18.5 AMRAP in 7 minutes (Reps)

3-6-9-12...

-Thrusters @ 100/65

-C2B Pull-ups

February 1, 2019

Overhead Squat

1-1-1-1-1

Front Squat

1-1-1-1-1

Back Squat

1-1-1-1-1

January 26, 2019

7 Rounds for Quality

3-Back Squat

7-Box Jumps

10/10-DB Curls
 

December 18, 2018

5 Rounds for Quality (Weight)

10-Back Squats

20-Russian KB Swings

30-Push-ups

December 10, 2018

Back Squats

10 x 1 @ 53X2 Tempo

AMRAP in 7 minutes (Rounds + reps)

5-Front Squats @ 115/85

30-Double unders

*increase the front squats by 5 reps each round

December 5, 2018

6 Rounds for Quality (Weight)

2-Back Squats @ 53X2 Tempo

5/5-DB Box Step-ups

5/5-DB Split Squats

November 26, 2018

Back Squats

3-3-3-3-3 @ 53X2 tempo

3 minute MAX Calories

-Air Assault Bike

November 20, 2018

Back Squats

6 rep MAX

AMRAP in 12 minutes (Rounds + reps)

6-HSPUs

12-Front Rack Lunges @ 115/85

October 24, 2018

5 Rounds for Quality (Weight)

4-Front Squats

8-Back Squats

12-Box Jumps

August 29, 2018

EMOM for 21 minutes

Minute 1) 2-Back Squats

Minute 2) 12-Bent Over Rows

Minute 3) Rest

*as heavy as possible

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Featured Posts

For time (In Partners)

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10-S...

Dynamic Duo

March 2, 2019

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