WODs and Blogs

June 21, 2018

Front Squats

4 rep MAX

AMRAP in 8 minutes (Rounds + reps)

8-PWR Snatch @ 95/65

8-Toes to bar

8-Squat Snatch @ 95/35

8-Toes to bar

June 19, 2018

Push Press

3 rep MAX

AMRAP in 6 minutes

-Turkish Get-ups @ 35/25
 

June 1, 2018

AMRAP in 18 minutes (Rounds + reps)

3-PWR Cleans @ 185/125

6-Box Jumps @ 30/24"

9-Toes to bar
 

May 22, 2018

AMRAP in 14 minutes (Rounds + reps)

14-Wall Balls @ 20/14

7/7-DB Hang Clean and Jerk @ 50/35

14-Alternating Lunges @ 50/35

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Featured Posts

For time (In Partners)

40-Squat Snatches @ 115/85

20-Synchronized Burpees

30-Squat Snatches @ 115/85

15-Synchronized Burpees

20-Squat Snatches @ 115/85

10-S...

Dynamic Duo

March 2, 2019

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Recent Posts

March 2, 2019

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February 18, 2019

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