January 23, 2019
(1) Shoulder Press + (3) Push Press + (6) Jerks
*Work up to a heavy single for the complex
15.1
AMRAP in 9 minutes (Reps)
15-Toes to bar
10-Deadlifts @ 115/75
5-Snatches @ 115/75
15.1a
Clean and Jerk (6 minute CAP)
1 rep MAX
3 Rounds for time (15 minute CAP)
30-Wall Balls @ 20/14
10-PWR Snatch @ 135/95
(5-Ring Muscle-ups RX+)
Work up to a heavy single
PWR Snatch
Hctans Rewop
February 21, 2019
5 Rounds for time (25 minute CAP)
20-Wall Balls @ 20/14
15-Push-ups
10-PWR Cleans @ 155/105
2-Bar Muscle ups
Brick by Brick
December 7, 2018
For time (In Partners)
40-Squat Snatches @ 115/85
20-Synchronized Burpees
30-Squat Snatches @ 115/85
15-Synchronized Burpees
20-Squat Snatches @ 115/85
10-S...
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Four on Four
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