WODs and Blogs

April 30, 2018

AMRAP in 16 minutes (Rounds + reps)

4-Hang Clean and Jerks @ 135/95

2/2-Turkish Get-ups @ 35/25

8-Hang Clean and Jerks @ 135/95

2/2-Turkish Get-ups @ 35/25

12-Hang Clean and Jerks @ 135/95

2/2-Turkish Get-ups @ 35/25

16-Hang Clean and Jerks @ 135/95

2/2-Turkish Get-ups @ 35/25...

April 29, 2018

AMRAP in 20 minutes (Rounds + reps)
20-Thrusters @ 75/55
20-Pull-ups
20-SDLHP @ 75/55
20-Toes to Bar

April 27, 2018

For time (15 minute CAP)
21-15-9
Box Jumps @ 30/24"
Burpees over the KB
KB Swings @ 70/54
*with 150 double unders after each round

April 26, 2018

For MAX weight over all 10 rounds

Back Squats 5-4-3-2-1-1-2-3-4-5

April 25, 2018

2 Rounds for reps
2 minutes MAX reps Shoulder to overhead @ 115/85
2 minutes MAX Calories on the Rower
2 minutes MAX reps Push-ups
2 minutes MAX reps Ring Rows
*resting 30 seconds between movements

April 24, 2018

2 Rounds for time (30 minute CAP)
800m Run
400m Single arm Farmers Carry @ 50/35
200m of Lunges 
*RX+ with a 20/14# weight vest

April 23, 2018

Isabel (5 minute CAP)

For time 30-Snatches @ 135/95

Overhead Squat 5 x 3 @ 80%

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Featured Posts

For time (In Partners)

40-Squat Snatches @ 115/85

20-Synchronized Burpees

30-Squat Snatches @ 115/85

15-Synchronized Burpees

20-Squat Snatches @ 115/85

10-S...

Dynamic Duo

March 2, 2019

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