5/16/20
WARM-UP 3 Rounds 10 Scap Retractions 5 Quadrupeds/T-Spine Rotations 5 Burpees **stepping down & up — :20 second on/:10 sec off Mountain...
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5/15/20
WARM-UP 2 Rounds 15 Calve Raises 15 Toe Raises 10 Heel Pulls 10 Figure Fours — 2 Rounds 20 Mountain Climbers 15 Jumping Jacks 10 Split...
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