#SKILL 8 minutes to work on the following: Pull-ups (Strict, kipping C2B) Rope Climbs #METCON For time (32 minute CAP) Run 400m REST 1 minute Run 800m REST 2 minutes Run 1200m REST 3 minutes Run 800m REST 2 minutes Run 400m Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help! #blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp