HERE IS YOUR WORKOUT OF THE DAY WARM-UP 2 Rounds 15 Calve Raises 30ft High Knees 15 Toe Raises 30ft Butt Kicks — 3 Rounds 5 No Push Burpe...

WARM-UP 3 Rounds 10 Scap Retractions 5 Quadrupeds/T-Spine Rotations 5 Burpees **stepping down & up — :20 second on/:10 sec off Mountain C...

WARM-UP 2 Rounds 15 Calve Raises 15 Toe Raises 10 Heel Pulls 10 Figure Fours — 2 Rounds 20 Mountain Climbers 15 Jumping Jacks 10 Split Sq...