Black Iron CrossFita day ago1 min3/28/20 HOME WODHere are your workout breakdowns for the day! WOD's and Warm-up in Wodify. HOME GYM TRACK/MINIMAL EQUIPMENT TRACK BODY WEIGHT TRACK Members don't forget to s...
Black Iron CrossFit2 days ago1 min3/27/20 HOME WODHere are your workout breakdowns for the day! WOD's and Warm-up in Wodify. HOME GYM TRACK/MINIMAL EQUIPMENT TRACK/BODY WEIGHT TRACK Members don't forget to s...
Black Iron CrossFit4 days ago1 min3/25/20 HOME WODHere is your workout for the day! WARM-UP 20 alternating Toe Raise 20 Toe Raises 20 High Knee Pulls 20 Quad Pulls 5-7 Inch Worms 20 High Kicks 10/10 Worlds G...
Black Iron CrossFit6 days ago2 min3/23/20 WorkoutHappy Monday everyone! We know that Monday's don't quite feel like Monday's right now but at least we can all maintain a little bit of normalcy in our traini...
Black Iron CrossFitMar 211 min3/21/20 At HOME WODsHey everyone, welcome to day two of our at-home WOD journey, we got a lot of feedback that you guys could use a little help on the warm-up side of things. Th...
Black Iron CrossFitMar 211 min3/20/20 At home WODsWe are excited to bring you our at home workouts while we are temporarily closed due to the COVID-19 breakout. You will have three options to fit your resour...